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Flag of Cook Islands

Cook Islands

Polynesia · territory of New Zealand

Capital
Avarua
Population
14,000 (2023)
Currency
New Zealand Dollar NZD
Plugs
I 240 V
Drives on the
left
Local time
Cook Islands highlighted on a globe

Plugs and voltage

The Cook Islands uses Type I sockets. Mains supply is 240 V at 50 Hz.

At 240 V, devices made only for 100–127 V (many American and Japanese hair dryers, curling irons and some shavers) will be damaged without a step-down converter. Chargers labelled “100–240V” work fine with just a plug adapter.

Money

$ New Zealand Dollar NZD

Reference rates, 2026-10-30 (ECB)
1 USD1.77 NZD
1 EUR1.98 NZD
1 GBP2.38 NZD
1 JPY0.01128 NZD

New Zealand Dollar: where it's used and rates

Language

  • Englishofficial100%

Bars show the share of the population that speaks each language (CLDR estimates).

Time

The Cook Islands is on UTC−10, with no daylight saving time.

Driving

Traffic in the Cook Islands drives on the left, so the steering wheel is on the right. All left-driving countries

Public holidays in the next 12 months

13 national public holidays from 2 November 2026. Banks, offices and many shops close; regional holidays are not shown. Dates marked “estimated” follow a lunar calendar and can move by a day.

December 2026

  • Christmas Day
  • Boxing Day
  • Boxing Day (observed)

January 2027

  • New Year's Day
  • Day after New Year's Day
  • Day after New Year's Day (observed)

March 2027

  • Good Friday
  • Easter Monday

April 2027

  • ANZAC Day

June 2027

  • Sovereign's Birthday

July 2027

  • Day of the House of Ariki

August 2027

  • Constitution Day

October 2027

  • Cook Islands Gospel Day

Travel advisories

United States · State Department

No separate advisory; covered by the advisory for New Zealand: Level 1 Exercise normal precautions.

Read it. Checked 2026-11-02.

United Kingdom · FCDO

No warnings The FCDO does not advise against travel to the Cook Islands.

Updated 2025-12-10. Read the full advice. Checked 2026-11-02.

Advisories are written for each government's own citizens and change without notice: read the original before you travel.

Other practical facts

Calling code
+682
Internet domain
.ck
Measurement
Metric
Paper size
A4
Week starts on
Monday
Read more
Wikipedia
Coat of arms or emblem of Cook Islands
Coat of arms / emblem

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Compare all of Polynesia side by side

Flag: Flag of the Cook Islands.svg, Public domain. Arms: Coat of arms of the Cook Islands.svg, CC BY-SA 4.0, Josedar. Electricity: Wikipedia (CC BY-SA 4.0), see methodology.